Precision human performance

Train with Purpose. Move with Confidence. Live with Strength.

A woman participating in a fitness training session with a male instructor in a gym, exchanging a handshake or high-five.

The Precision experience

A curated, science-backed approach to health and performance—delivering personalized assessments, targeted interventions, and expert guidance within an exclusive, state-of-the-art facility, complemented by a supportive community committed to achieving measurable, lasting results.

  • Black and white photo of a woman lifting a barbell overhead in the gym.

    Personal Training

    PRECISION is the foundation of effective training. Every detail of your training experience is purposeful and customized to deliver the right stimulus, at the right time, for lasting results.

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  • Person running on treadmill with mask, fitness testing equipment

    BioPhys Lab

    PRECISION is the architecture of performance. In the BioPhys Lab, every detail is measured, mapped, and personalized to build stronger, smarter results.

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  • Man performing pull-up exercise in a gym

    Longevity

    Lasting health isn’t accidental—it’s intentional. Our longevity program uses PRECISION-guided planning to not only add years to life, but life to those years—with vitality, clarity, connection, and the freedom to live fully.

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Health isn’t left to chance—it’s built with precision, where every movement, every choice, and every habit becomes an investment in a stronger, more vibrant life.

Three smiling fitness trainers in black "Precision Human Performance" T-shirts standing in a gym, with various exercise equipment in the background.

Elite Professional Team

The PHP Team are highly skilled, multidisciplinary experts in exercise science, rehabilitation, performance, wellness and health optimization. We are dedicated to delivering personalized, results-driven care backed by advanced education, certifications, and real-world experience.

Woman lying on a strength testing machine, doing an exercise while a person uses a tablet to monitor her progress.

Science-Driven Training Methodology

We offer an evidence-based approach to fitness that integrates the latest research in physiology, biomechanics, and performance science to create personalized, results-oriented training programs. This method ensures every workout is purposeful, data-informed, and aligned with your unique goals for strength, mobility, and overall health.

gym setting with many people training and working out

Exclusive Training Environment

Our private, high-performance space is designed for focused, personalized training—free from distractions and overcrowding—where clients receive dedicated attention, cutting-edge equipment, and a premium experience tailored to their goals.

A wooden sauna room with a window, a bench, and a pillow inside, illuminated by soft red lighting.

Infrared sauna

Experience the powerful benefits of our Infrared Sauna—designed to promote detoxification, reduce inflammation, improve circulation, and accelerate recovery in a relaxing, rejuvenating environment.

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Visit Us

Precision Human Performance
1613 W Monroe St
Chicago, IL 60612

Contact
312-265-1346
info@precisionhumanperformance.com

Hours
Monday–Thursday: 5:3am–8pm
Friday: 5:30am–6pm
Saturday: 7am–3pm
Sunday: 8am–1pm

Connect

✨ Are you treating life as your sport and building a body that lasts? ✨ Our free Longevity Checklist is your step-by-step guide to living stronger and healthier - FOR longer. Inside, you’ll discover: The 7 key habits that support long-term h
Grip strength isn’t just about holding on — it’s about not letting go. 💪 This moment says it all: age is not a limit, it’s a reason. 🔸 Grip strength is one of the most powerful indicators of longevity. 🔸 It predicts funct
🌟 Client Testimonial 🌟 “Training with Jared has made me much more mindful and consistent with how I treat my body. I’ve also learned how to be mindful of the muscle-mind connection with every movement and come out of our sessions feelin
Big congratulations to Dan Junquera on earning his Master’s Degree from UIC! Dan, your dedication, perseverance, and passion for learning have brought you to this incredible milestone—and we couldn’t be more proud. This achievement

Podcasts

  • Fitness Pro Mentors Podcast

    Johnny and Michelle are Chicago's premier exercise professionals. Learn how the dynamic duo grew their business!

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  • Be Helpful Podcast

    At an industry event, Michelle Amore had unknowingly sat next to her future business partner, Johnny Cooke….Michelle and Johnny founded Precision Human Performance, a personal training studio in Chicago that uniquely combines exercise, science, and education.

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  • FitPro MiniCast - Johnny Cooke, Precision Human Performance

    Brandon interviews Johnny Cooke, an exercise titan out of Chicago who bridges the gap between therapy and exercise.

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  • A graphic titled 'Season 3 Recap' for Fitness for Consultation podcast with Michelle Amore, MS. Features a logo with a blue wireframe human figure and the text 'F4C'. Background is dark with two black circles with diagonal lines.

    Fitness 4 Consumption

    This episode is featuring Michelle Amore, MS CLC to support the ongoing conversation on what constitutes the hardest skill in sport.

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  • Michelle Amore - Fitness Pro Mentors Podcast (MINDS ON MUSCLE)

    From the Fitness Pro Mentors archives, we interview Michelle Amore on building a successful business.

    Watch