Precision human performance

Train with Purpose. Move with Confidence. Live with Strength.

A woman participating in a fitness training session with a male instructor in a gym, exchanging a handshake or high-five.

The Precision experience

A curated, science-backed approach to health and performance—delivering personalized assessments, targeted interventions, and expert guidance within an exclusive, state-of-the-art facility, complemented by a supportive community committed to achieving measurable, lasting results.

Schedule a Visit
  • Black and white photo of a woman lifting a barbell overhead in the gym.

    Personal Training

    PRECISION is the foundation of effective training. Every detail of your training experience is purposeful and customized to deliver the right stimulus, at the right time, for lasting results.

    Learn More
  • Person running on treadmill with mask, fitness testing equipment

    BioPhys Lab

    PRECISION is the architecture of performance. In the BioPhys Lab, every detail is measured, mapped, and personalized to build stronger, smarter results. Every level, every age.

    Learn More
  • Man performing pull-up exercise in a gym

    Longevity

    Lasting health isn’t accidental—it’s intentional. Our longevity program uses PRECISION-guided planning build life to your years—with vitality, clarity, connection, and the freedom to live fully.

    Learn More

Health isn’t left to chance—it’s built with precision, where every movement, every choice, and every habit becomes an investment in a stronger, more vibrant life.

Three smiling fitness trainers in black "Precision Human Performance" T-shirts standing in a gym, with various exercise equipment in the background.

Elite Professional Team

The PHP Team are highly skilled, multidisciplinary experts in exercise science, rehabilitation, performance, wellness and health optimization. We are dedicated to delivering personalized, results-driven care backed by advanced education, certifications, and real-world experience.

Learn more
Woman lying on a strength testing machine, doing an exercise while a person uses a tablet to monitor her progress.

Science-Driven Training Methodology

We offer an evidence-based approach to fitness that integrates the latest research in physiology, biomechanics, and performance science to create personalized, results-oriented training programs. This method ensures every workout is purposeful, data-informed, and aligned with your unique goals for strength, mobility, and overall health.

Learn more
gym setting with many people training and working out

Exclusive Training Environment

Our private, high-performance space is designed for focused, personalized training—free from distractions and overcrowding—where clients receive dedicated attention, cutting-edge equipment, and a premium experience tailored to their goals.

Learn more

state-of-the-art equipment

We train with best-in-class equipment from Prime Fitness, Concept2, Keiser, and Rogue, giving you the same high-performance tools trusted by elite athletes and top training facilities.

Schedule a Tour
Black and white photo of people working out in a modern gym, using various exercise machines, with large windows and industrial ceiling pipes in the background.

Visit Us

Precision Human Performance
1613 W Monroe St
Chicago, IL 60612

Contact
312-265-1346
info@precisionhumanperformance.com

Hours
Monday–Thursday: 5:3am–8pm
Friday: 5:30am–6pm
Saturday: 7am–3pm
Sunday: 8am–1pm

Connect

WE’RE HIRING: STRENGTH & CONDITIONING COACH ⚾️ We are excited to have announced our partnership with VeloCity, one of the premier baseball performance facilities in the country. We’re now looking for a passionate, driven Strength &am
We’re excited to officially announce the partnership between Precision Human Performance and Albert Almora Jr’s VeloCity. @velocitychi_ PHP has officially brought our BioPhys Lab and coaching systems into VeloCity to help evaluate, moni
@vald_performance Testing! Gather data to make more strategic exercises decision and track progress.
Consistency matters. But clarity is what drives results. Most people don’t need to do more — they need to understand more. When your training is built around how your body actually performs, everything changes. #PrecisionHumanPerforman
Follow on Instagram

Podcasts

  • Fitness Pro Mentors Podcast

    Johnny and Michelle are Chicago's premier exercise professionals. Learn how the dynamic duo grew their business!

    Listen

  • Be Helpful Podcast

    At an industry event, Michelle Amore had unknowingly sat next to her future business partner, Johnny Cooke….Michelle and Johnny founded Precision Human Performance, a personal training studio in Chicago that uniquely combines exercise, science, and education.

    Listen

  • FitPro MiniCast - Johnny Cooke, Precision Human Performance

    Brandon interviews Johnny Cooke, an exercise titan out of Chicago who bridges the gap between therapy and exercise.

    Listen
  • A graphic titled 'Season 3 Recap' for Fitness for Consultation podcast with Michelle Amore, MS. Features a logo with a blue wireframe human figure and the text 'F4C'. Background is dark with two black circles with diagonal lines.

    Fitness 4 Consumption

    This episode is featuring Michelle Amore, MS CLC to support the ongoing conversation on what constitutes the hardest skill in sport.

    Listen

  • Michelle Amore - Fitness Pro Mentors Podcast (MINDS ON MUSCLE)

    From the Fitness Pro Mentors archives, we interview Michelle Amore on building a successful business.

    Watch