Health & Wellness Programs
Hypertrophy Program
The Hypertrophy Training Program is a meticulously crafted workout regimen designed to maximize muscle hypertrophy, helping you develop a stronger, more muscular physique. Strategic modifications are designed to address musculoskeletal injuries and functional restrictions. Whether you're an experienced lifter seeking to break through plateaus or a beginner aiming to build a solid foundation, this program is tailored to meet your specific goals and unleash your body's true growth potential. Read more about the science-based hypertrophy training program here.
Options of 4-week or 8-week programs are available. Each program begins with a comprehensive assessment of your current fitness level, training experience, and individual goals. This information is used to customize the program to suit your specific needs, ensuring an effective and efficient training approach.
Mobility Mastery Program
Welcome to our Mobility Mastery Program, a comprehensive training experience designed to liberate your body's movement capabilities and enhance your overall physical well-being. This program is your pathway to improved flexibility, joint health, and functional range of motion, allowing you to move freely and perform at your best in everyday activities and sports.
Whether you're looking to break free from stiffness, enhance your athletic performance, or simply move with greater ease, our Mobility Mastery Program is your key to unlocking the potential of your body. Join us on this fitness journey and discover the joy of fluid, pain-free movement. Your body deserves it.
FIRST TIME MOBILITY ASSESSMENT ONLY $49. SCHEDULE BELOW.
8 Week Healthy Heart Program
Using evidence-based methods and directed by nationally certified trainers with advanced degrees, this program will meet twice a week for 8 weeks to focus on cardiovascular endurance and respiratory strength. The Healthy Heart Program begins with a pre-exercise evaluation session to assess your current fitness level, VO2 max, and any ongoing injuries in order to best adapt the program to your needs. Train through a series of 1 on 1 cardio sessions monitoring your heart rate and level of work along the way. Finish the program with a re-evaluation of your progress to see results of increased oxygen utilization, a more efficient respiration rate, and an overall healthier cardiovascular system. The program is open to anyone wishing to improve or maintain cardiovascular health, whether or not they have had a cardiac event or musculoskeletal injuries.
8 Week Healthy Spine Program
This is a unique program designed to guide you through pain free exercise while introducing mobility, strength, and endurance into spinal structures and tissues. The 8-week program begins with a full body mobility, postural, and strength evaluation, followed by two months of individualized training sessions. Each session is structured to bring you one step closer to a more stabile and flexible spine while performing the movements your lifestyle requires.
12 Week Healthy Bone Program
Prevent bone loss and promote bone growth during PHP’s signature Healthy Bone Program. This program begins with a full DEXA scan review (DEXA scan not provided), a segmental joint motion evaluation, and a maximal voluntary isometric contraction (MVIC) evaluation. The 3 months of individualized training sessions will provide exercise interventions needed to address concerns of osteoporosis, osteopenia, and fall prevention.
Iron Runner Program
A 6-week progressive program that directly addresses your muscular strength imbalances and running inefficiencies.
The objectives for this program are to Improve your recovery from running through increased muscular strength and joint stability while also reducing your chance of injury and overtraining symptoms.
You will receive either 12 30-minute sessions or 6 1-hour sessions for a 6-week period. Optional Delos Therapy packages and informative videos and articles will be offered.
Contact us for more information about any of our signature health and fitness programs.