A 6-week progressive program that directly addresses your muscular strength imbalances and running inefficiencies.

The objectives for this program are to Improve your recovery from running through increased muscular strength and joint stability while also reducing your chance of injury and overtraining symptoms.

You will receive either 12 30-minute sessions or 6 1-hour sessions for a 6-week period. Optional Delos Therapy packages and informative videos and articles will be offered.